![]() ![]() Instead, the training programme I create will be research-based and specifically designed to build, sculpt and develop your desired physique. I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you crack on. During this video, I’ll take you through exactly what’s required to obtain the results you seek – providing you with the map to your desired transformation – the blueprint to your dream physique! Once I’ve created your plan, I’ll send you an in-depth video taking you through it. This questionnaire provides me with all the information I need to create your Personal Online Training and Nutrition Programme. Upon sign up, you will receive your online lifestyle questionnaire. ![]() My mission is to provide you, yes YOU with the UK's highest quality Online Personal Training / Online Coaching service and transform both your body and mind in the quickest possible way! I understand the high demands of everyday life, and how challenging it can be fitting in healthy eating and exercise around the chaos of every day. I'm a business owner (Expert PT LTD) and have two beautiful children. I left the Army and continued to pursue my passion for health and fitness. In the Army, I was an All Arms Physical Training Instructor (AAPTI), following completion of my course at the Army School of Physical Training in Aldershot – near London. As an AAPTI, it was my job to make sure the Battalion was at peak physical fitness ready for operations. I come from a military background where I spent five and a half years in the Royal Welsh Infantry, travelling to places such as Afghan, Canada, Cyprus and Kenya. I help people shed fat, increase strength, feel awesome and build their best body! I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans based on an individual's lifestyle and fitness goals and do so while taking a no-nonsense, evidence-based approach. I'm a 1-1 Online Personal Trainer and Nutrition Coach based in the UK who specialises in fast-tracking body transformations. Online Personal Trainer Andy Griffiths Expert Personal Training ![]()
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